Explosive Mode - Speed & Strength Training

Want to get fit in a fun way? Then join our training on-site and online.

The training methods of professional athletes differ greately from the regular fitness exercises recommended in gyms. Quick physical movements can be unsafe and the risk of injury is high for untrained individuals. Unfortunately a lot of explosive exercises are therefore often overlooked. It is well known, but often ignored, that the fast twitch muscle fibers are more prone to muscle growth than slow twitch muscle fibers. Furthermore, explosive training is proven to be beneficial even for endurance athletes. So we mix in explosive exercises in all our training. Not only does it bring variety to the training, but it's also a lot of fun.

Explosive Mode as a physical exercise philosophy aims to incorporate an element of explosiveness to each training session by including exercises that require quick bursts of speed. Explosive Mode exercises can be found in the typical training regimens of all professional speed and strength based sports. Explosive Mode is an inspirational training guideline for recreational athletes. It simply helps people enjoy the benefits and motivational training methods practiced by professional speed and strength athletes.

Explosive Mode also provides the added benefit of increased agility. Using solely machines for resistance training limits the range of motion and functionality of the body. Isolated weight lifting movements are great for breaking down specific muscles but their restricted involvement of related joints and ligaments usually weakens the performance of the body as an entity. Each gym session tightens up muscles and slowly but surely transforms into robotic gestures and frustration over untied and barely reachable shoelaces.

Adding Explosive Mode to your current training regime can be useful whether your goal is to lose weight, build muscle or improve athletic performance. Or perhaps all three. All sustainable training programmes are built on variety and fun. If jogging feels boring and the gym feels repetitious, why not spice it up with some explosive exercises? Draw inspiration from The Fit Businessman media series and the Olympian interviews on the Explosive Mode website. Flavour your current training regime with Explosive Mode to ensure you also activate your fast twitch muscle fibres.

Take action: Join our MeetUp group now!

https://www.meetup.com/ExplosiveMode-com-Speed-Strength-Training/